Monthly Archives: March 2013

First 5k of 2013

image

Yesterday I ran my first 5k of 2013, and recorded a personally respectable 3.5 miles in 28:01; so a little over a 5k. The day before, a friend presented their 29:38 to me. I was very proud and congratulatory of their accomplishment, having crossed the 30 minute barrier for the first time. Their progress then put my aerobic condition in perspective, and led to my taking advantage of a sunny day with a high of fifty degrees.

I started near the Fort Hamilton circle where the road was flat. My pace felt run of the mill, until halfway through the first mile, when I caught sight of some high school students. They seemed to maintain a lead around every bend, so I used our distance to pace me; which generally means I make an effort to pass, or not fall behind at least. There were six of them, I passed half of the group three quarters through the first mile; then the fourth runner wouldn’t relent.

Our back and forth routine coincided with the hill, where the burning sensation was immediate. I can usually chug passed soccer moms and recreational runners, especially on the incline. Sometimes a NYRR club member will zoom by, and I’ll give chase for however long I can before tapering off; those guys are unbelievable! On this day, the young man overtook me for good once we ascended the hill, and maintained a distance of five strides at most; I couldn’t muster the energy to challenge him. It bothered me for a while, I watched myself linger behind him for another mile and a half. Remember there were six, two of them just took off and left us to battle for third; a young man and woman, kudos to them!

My chest burned afterwards, prompting internal bleeding and premature death jokes. Took a seat to watch swans, drink a protein shake, and let my kneecaps throb. Harking back to running in the rain, it’s all about resolve. Feel free to link me on RunKeeper, life is better fit, and best with a challenge.