Tag Archives: abs

Five Minute Plank

A friend of mine challenged herself to work towards a five minute plank, then she quit. I decided to record my attempt at an inspirational video, to gut through the pain; even when it feels like nobody cares. My personal best at the time was approaching the three minute mark. On the difficulty scale, the five minute plank ranks far less intimidating than 100 pushups or the four minute mile. One day I may challenge myself to maintain the Oprah Mile over the course of a full marathon.

The final result I posted to Youtube (embedded below) was my third attempt. My first attempt was a success if not for the restricted camera angles. Following my disappointment with the initial footage, I began and failed the second attempt half an hour later. Two days later and determined, I added a twist to my third attempt, to stress the fact that there isn’t always a television audience cheering our pursuit of personal goals. My co-star, who hesitated at first, grew more comfortable as the minutes ticked away; he’s a natural weight.

My strategy was to adjust at each minute: start wide for the first minute, go narrow at the second, balance on one foot at the third, then the other foot until the fourth minute, and gut it out for the remaining sixty seconds. Truth be told, my solid strategy failed after the third minute, switching feet at that point provided zero relief.

Crossing the five minute mark was less rewarding than the collapse. My entire body caught the shakes towards the end; I was genuinely exhausted. It’s unreal how much you can sweat from keeping still. Being me, I’m still unhappy with my back’s fluctuating height; being you, I’m forgiven. Thanks, looking forward to the next challenge!